The Shambhala Healing Tools
We were sitting outside a cafe: myself and an elderly woman who told me her wrist had been in a cast for 6 mo's. She said, "It hurts and it is not healing". Now I was giving her a treatment with my Solar Form Pendant, letting it weave over her wrist.. One minute into the treatment and she was moved to tears, "The pain is going away!!! The inflammation is going away!!" She didn't expect it to work. No one ever does.
My Shambhala Healing Tools have brought me many benefits, especially the ability to calm my emotions, deeply meditate, vitalize my body and clarify my mind.
You know what's funny? I wrote this article thinking it was really just for healing anxiety and depression. Then, as I was editing, I realized that the tips below would probably help heal almost anything. It seems I write "zoomed-out" enough that my "tips" are more like Directions On The Path.
First, about me: I have suffered from anxiety since I was a child, plus cyclical depression. And over 20 years I tried many things to heal that, read an endless slew of books, went to workshops and seminars and retreats... and eventually, I found some things that helped me. But mostly I also gained a lot of understanding about why anxiety and depression even happens to us, and helping people heal became my passion.
I also went to school and studied Solution Focused Counselling, NLP, Integrative Nutrition, the Bach Flower Remedies, Homeopathy, and deeply studied the teachings of Eckhart Tolle, Buddha Maitryeya... plus I accomplished over 20 years of daily meditation practice, some days even 1.5 hours a day.
So without further ado, here are my top "tips" for someone who suffers from anxiety or depression (please note that while I call them 'tips', there is a lot here. Doing them all could easily take you a few years):
I've put the most important ones at the top:
CBD Oil - by far the most important one on this list, which is why I have already written 2 blogs on CBD oil, and have another one coming! For some people, ALL they do is take CBD oil once or twice a day, and they see a great reduction in anxiety, pain, inflammation, and sometimes even their mood lifts (helps relieve depression, and sleep improves. Yes, really! Plus CBD has other benefits, like to the brain and in cancer-prevention. See my blog CBD: the Great Brain and Body Healer for more. In that blog you'll also learn how to choose a high quality CBD oil.
"Sugar is a recreational drug.