Love is the Law. It's how things work. Love is the Light and it underlies all...Everything was made by Love and Love is what we are becoming.
That said, we live in a world of choice. We are always either participating in Giving (higher nature, Love, selflessness), or taking (lower nature, fear, selfishness...astral illusion). Not just in our actions but also in our thoughts and emotions - our states of being.
And we evolve from lower to higher nature over many, many lifetimes.
Meditation is mostly about the breath.
I have been a meditator for 17 years, and it has been life changing for me. I started with guided journeys on audio-tape, but today I am part of a very dedicated meditation community.
To me, meditation should feel good. It is a time of relaxing, coming home to yourself, and allowing yourself to rest.
Here are my top tips for helping make meditation an enjoyable experience:
First, give yourself a quiet and beautiful space. Make it warm if you're cold, open a window if you're hot. Stretch for a minute or two, to get your body more relaxed.
We ALL Need to Meditate
We ALL need to Meditate. Seriously. It gives us much needed perspective: we get space from our minds that think they know everything. We begin to see the world thru calm, and that can be profound. Wisdom bubbles forth - Insight, and Intuition, and begins to direct us much more clearly...a deeper intelligence than the thinking mind.
We become less reactive, softer.
You'll fight less with your partner, and understand them more.